It's time for you to bring it on!

It’s time for you to bring it on! Tryout season is here and there is no stopping it. For some, this is your first time to every tryout and for others this could be your last. You may think it gets easier the more years you tryout, but the nervousness will always be there. You just need to figure out a way to control it.

Sideline Spirit has been packed with classes and events since January to get you ready for those tryout jitters. From motion tech to dance classes, we break down the sport of cheerleading into specific segments. This allows us focus on one aspect at a time and help the athletes perfect their skills. We hope everyone who attends Sideline feels ready to tackle tryout day.

We have all heard the saying “practice makes perfect.” So, make sure that you practice every chance that you get. Yell those words in the car on the ride to school, work on the dance during commercial breaks at home and hit those sharp motions in the mirror while you’re getting ready for school in the morning. Take those free moments to perfect your skills and fight for your spot on the sideline. When tryout day arrives, just remember to take it one section at a time. Don’t focus on the cheer if you have to do the dance next. Don’t rush your jumps if you need a second to breathe. Take a second to breathe. This is your chance to show the judges why YOU deserve a spot on that team. Don’t focus on what skills someone else has. What is important is that you work on perfecting your strengths and improving your weaknesses. If you mess up, keep going. Show the judges that you won’t let a bump in the road slow you down. Be confident. Be courageous. Be fierce. Be you.Finally, when you hear your number called, it’s time to give it all you got! Straighten that bow one last time, show your bright smile, and place your arms tight and clean by your side. Get ready…it’s tryout time!

Since we've been gone...

Hey everyone! Since our last blog post, a million exciting things have happened here at Sideline. From moving to a new and more spacious location, to hosting events every month; we have been tackling everything coming our way and are happy to share it with you! Our new location is great, with more room for classes and school team practices. Something new we are starting at Sideline is #TeamTuesday. #TeamTuesday is where we dedicate time to helping out school teams with all of their cheerleading needs. Teams can sign-up for customizable training sessions with our experienced coaching staff.

Operation Tryout, First 15 and many more events are coming your way and filling up fast! Operation Tryout is our 2-day clinic that takes place February 23-24, 2019 from 1-6pm (a few weeks before tryouts). The clinic gives athletes an opportunity to experience the tryout process before their actual tryout as they learn new choreography and experience a mock tryout in front of experienced judges. FIRST 15 is another tryout prep favorite that we can’t wait to tell you about! So, every week during the months of February, March, April and May, Sideline Spirit will offer 15 lucky individuals the opportunity to have private floor time to train for their school cheer tryouts. Athletes will benefit from this exclusive and more personalized open gym experience as our coaches offer helpful critiques on tryout material and guidance for their upcoming tryout. Slots are filling up fast, so don’t delay. Register online at

Thanks for reading this month’s blog post, and be sure to follow along for the inside Sideline scoop on all of your school cheerleading needs. For more information on S! news and upcoming events, subscribe to our monthly newsletter by visiting the homepage of our website ( and scrolling to the bottom of the page. Until next time…cheers!

Beyond the Sidelines: It's Time for Tryouts

There is something that needs to be said about the confidence, discipline, and courage it takes to try out for a school cheerleading team.  These athletes gather their skills and apply them all in one setting and hope that they performed well enough to impress those that were grading them.  Being on the side of the candidate, here's a little insight on what happens.  You prep all week before. You learn the material, practice that material until you are practically doing it in your dreams. The words of the cheers and chants replace those of your favorite songs or the ones that play on the radio far too often.  Your thighs are red with hand prints from cleaning as tightly as you can.  Your voice is raspy because you’re trying to yell from your diaphragm so mom stops picking on you.  You know it is out of love so you bear with her and yell a little bit louder because it’ll just make you a better cheerleader in the long run.  The night before you lay out your things and try to get a good night’s rest!  School that day could not be any longer.  The classes seem to drag on and every moment closer is a moment that you get more antsy and more nerves start to find their way in.  When that happens, this is my suggestions to you!

For me, I went through all of the clinic material that I didn’t know very well in my head.  Whether it was my tumbling pass, what exactly I was going to say for my spiriting, or when I needed to remember to breathe so that I didn’t choke up on my words during the cheer.  I would start from the moment I walked into the tryout and play it in my head all the way to the end because I knew that if I could see it, then I could do it! That is my biggest tip to you when trying out because your mind HAS TO know that you are capable of your skills to assure your body of the same thing when your nerves kick in!

When you are standing outside waiting to go in and show your skills, find the person that you were paired with and go through the chant only a handful of times!  You do NOT need to overwhelm yourself because I know that YOU know it better than you think that you do!  Then while you wait, whether you’re first, somewhere in the middle, or last, find the person you have the best time with and find silly things to talk and laugh about to ease your minds.  Find anything other than cheer to occupy your minds!

Then lastly, when your number is called, take a deep breath.  Tighten your hair, fix your bow and your number, and tell yourself OUT LOUD the one thing that you need to hear!  “You know your stuff!” “You have these skills solid!” “I’m going to show them how badly I want this!”  Then do EVERYTHING with the most confidence that you can because the judges don’t know your material.  The only way that they will know that you mess up is if your face shows it.  So chin up and if you mess up, then mess up with confidence and keep going!

We, here at Sideline Spirit, have so much faith in your abilities! So go out there, have fun, and prove to yourself that you can do this!


written by: Autumn-Rose Gregory

What It Takes To Be A Collegiate Cheerleader

Being a collegiate cheerleader takes a lot of time, dedication, hard work and patience. Transitioning from all-star cheer to college cheer is a lot different than most people think; your priorities change and cheer shoots itself to the top of your to-do list faster than you can blink. My life schedule is made up around cheerleading and I wouldn’t have it any other way! After graduating Little Rock Central High School in 2013, I moved from Arkansas to Texas. I attended Navarro Junior College where I cheered and went to school for two years. At Navarro I learned how to fly as a coed cheerleader, basket at a level 6 difficulty level and stand on boy’s shoulders while holding a girl on my own in pyramids. I basically learned a whole new world of cheerleading. I earned my first two collegiate National Championship wins in Daytona Beach, Florida with Navarro College and then transferred Sam Houston State University where I continued my cheerleading career. The following year at Sam, I won my third national championship title.

In college my cheerleading abilities were put to the test; it’s not all about the glitter and big hair in college cheer. We practice every Monday, Wednesday, and Friday from three to six and we have football games on the weekends and during basketball season. We cheer during the week. During our practices, we work on tumbling, jumps, pyramids, stunts and baskets. Everything changes in college cheer...while tumbling, you have to learn to use your own strength on dead floor instead bouncing and using the springs on a spring floor. Jumps are just like tumbling, you can’t whip your jumps as you would normally on spring floor because there is no rebound on a dead floor. Instead of standing on your bases hands and being thrown while being connected to another person, you are standing on shoulders and throwing girls on top of yourself, while still managing to smile. Stunts consist of being thrown in the air while flipping or spinning or BOTH, and then landing on one guys hands; and during baskets you are launched into the air doing flips and spins and landing in a cradle position in your bases arms. Coming from all-star to college, I was shocked at the difference in difficulty and change in skills. To be honest I said many times “I’m not doing a flipping basket where I spin and have to flip at the same time” or “I could never land on his hands doing a front-hand spring with a one and a half twist,” all of those things seemed so scary and mind-blowing to me. In the end, I actually shocked myself after learning all the skills I said I would never be able to do; getting over my fears and pushing myself to be the best I could possibly be. Aside from the skills, college game day is a BIG plus in college cheer! At Sam, we meet before games and warm up our skills and stunts, and we go around the tailgates by the stadium while doing cheers and our fight song for tailgaters. I study during my free time when I am not working or doing things for cheer. I hang out with my friends and try my best to have a social life and keep up with school and cheer all in one, but your friends become understanding that cheer and school come first. After all, you are in college to get a degree and become an adult some day!

At the end of the day whenever I get overwhelmed with my busy schedule or stressed about not getting a certain skill or a better grade, I have to remind myself of all the accomplishments I have made and that it takes a person’s failure to fuel the drive of champion. College cheer is tough, tiring and it takes away from having a “normal college life” but I’ve made so many incredible life-long friendships and adventures that I would never trade for anything. If you haven’t thought about cheering in college yet, I would strongly advise it, it will change your life for the better!

Beyond the Sidelines: A Milestone for Macy

I want to send this email to say Thank You!!! Macy started with Sideline Spirit on August 31, 2015 in the Intermediate/Advanced Tumbling class starting her journey to becoming a Cheerleader. Macy was previously in Gymnastics as a little girl, but had never had any formal Cheer Training. In fact she never had any training in cheer at all. Her friend's Nadia and Kaitlyn were both in the classes, and Kaitlyn was currently on the Cheer Team at Knox Jr. High. They both pushed her to come take the class, and just like that we were on our way to a goal that certainly seemed unreachable. Laura, Macy's stepmom signed her up for the first class and she began taking the classes with Coach Rachel and loving them! She was able to progress at a fast pace due to the great coaching and will to succeed. During some point in the school year, Macy began listening to the doubters in her class that were current Cheerleaders and felt like she wasn't going to be good enough. We had a heart to heart about how it is an uphill climb due to the lack of cheer experience that she has had, but that when you really want something and work hard you can achieve the impossible. During this time we signed Macy up for the Dance class with Coach Tish, enrolled in Operation Tryout and First 15 when it came available. Coach Tish's Dance class was Awesome and Coach Rachel and the rest of the Sideline Spirit Team and their great work at the Operation Tryout and First 15 brought Macy a ton of confidence. The week before the tryout we had private lessons with Coach Rachel and with continued hard work and dedication practicing with Kaitlyn and Nadia, she was ready for the tryout at Knox Jr. High. On March 11th, my Birthday and wearing #41 during her tryout (My Age Now), we checked the website and Macy had achieved what herself and her doubters thought was impossible. She is now an official member of the 7th Grade Knox Cheer Team with her best friend and (student coach) Nadia. We are so proud of her and her accomplishment! For a young girl, this milestone will certainly aid in her confidence in becoming a young lady. We truly could not have done it without the Awesome Coaches and Owner at Sideline Spirit Cheer. Ashley, you have created something very special and we will always be grateful. It must be such an amazing reward to provide the tools to help these young girls achieve their dreams.

Thank You,

John Roberts
Proud Daddy